HealthyMindsHealthyMinds is a problem solving tool to help deal with emotions and cope with stresses you encounter both on and off campus.
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GuidedMindRelax and be guided through meditations on a variety of topics dealing with the stresses and challenges of day-to-day life.
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MindShiftMindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
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Stop, Breathe & ThinkStop, Breathe & Think is a friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion.
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CalmWith Calm you’ll discover how taking a few moments out of your day can make you happier and healthier
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